News & Updates

June 6, 2019

Welcome back!

Now that you’re all set up at the gym, it’s time to set some goals and start achieving them!

First off, let’s talk about why we set goals. Setting goals is an important part of life, they give us something to strive towards. Setting health and fitness goals is a fantastic way to continuously improve and become the best version of ourselves!

I’m not a...

May 24, 2019

I remember the first time I signed up at the gym. It was a couple years after taking a course to become a personal trainer. Even after finishing the course, I was still super intimidated to start at a commercial gym. 

The gym in my area had a promotion on for 12 free days, so I dragged my (now) husband along to check it out. I had a plan ready, and spent the ent...

March 21, 2018

Slammers Gym now carries Magnum Nutraceuticals!

Come in and check out our selection of flavours of Magnum Quattro including Pure & Simple!

Pure & Simple is unflavored, unsweetened protein powder, perfect for baking! Keep reading for a protein pizza dough recipe!

8 Health Benefits of Eating Foods with Protein

1. Boost Muscle Mass

2. Help Manage Your Weight by Filling...

"High-intensity interval training (H.I.I.T.), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. H.I.I.T. is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly,...

  Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll! 

Here's a 20 minute Foam Rolling routine performed by Anita Goa. 


1) Prevents Injury & Helps You Recove...

Top 10 Benefits of Kettlebell Training 

Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit. Read on for the top 10 benefits of Kettlebell training.

The reason for the surge in kettlebell training is that it gets back to basic t...

Discover a hidden ab muscle that will help you get a six-pack - plus, three exercises to target this muscle, stabilize your spine, and strengthen your core.

Episode #180

As you learned in the episode 10 Flat Stomach Alternatives to Crunches, I’m not a huge fan of crunches. Not only do crunches burn a minuscule amount of calories and fat, but because they involve...

Are you bored with your workout routine? Have you reached a plateau in your weight loss or fitness levels? In today’s episode, Get-Fit Guy introduces 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting.

Episode #166

In the episode Top 10 Reasons You’re Not Losing Weight, I describe the SAID principle of exerci...

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Spice up your routine with a new approach!

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