Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll!
Here's a 20 minute Foam Rolling routine performed by Anita Goa.
Are you bored with your workout routine? Have you reached a plateau in your weight loss or fitness levels? In today’s episode, Get-Fit Guy introduces 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting.
In the episode Top 10 Reasons You’re Not Losing Weight, I describe the SAID principle of exerci...