News & Updates

  Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll! 

Here's a 20 minute Foam Rolling routine performed by Anita Goa. 

BENEFITS OF FOAM ROLLING

1) Prevents Injury & Helps You Recove...

Are you bored with your workout routine? Have you reached a plateau in your weight loss or fitness levels? In today’s episode, Get-Fit Guy introduces 5 brand new exercises that will burn fat fast, challenge your metabolism, and keep your workouts exciting.

Episode #166

In the episode Top 10 Reasons You’re Not Losing Weight, I describe the SAID principle of exerci...

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What's New!

Spice up your routine with a new approach!

November 10, 2016

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Recent Posts
Recent Posts

April 12, 2017

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