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May 24, 2019

I remember the first time I signed up at the gym. It was a couple years after taking a course to become a personal trainer. Even after finishing the course, I was still super intimidated to start at a commercial gym. 

The gym in my area had a promotion on for 12 free days, so I dragged my (now) husband along to check it out. I had a plan ready, and spent the ent...

"High-intensity interval training (H.I.I.T.), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. H.I.I.T. is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly,...

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