News & Updates

May 24, 2019

I remember the first time I signed up at the gym. It was a couple years after taking a course to become a personal trainer. Even after finishing the course, I was still super intimidated to start at a commercial gym. 

The gym in my area had a promotion on for 12 free days, so I dragged my (now) husband along to check it out. I had a plan ready, and spent the ent...

March 21, 2018

Slammers Gym now carries Magnum Nutraceuticals!

Come in and check out our selection of flavours of Magnum Quattro including Pure & Simple!

Pure & Simple is unflavored, unsweetened protein powder, perfect for baking! Keep reading for a protein pizza dough recipe!

8 Health Benefits of Eating Foods with Protein

1. Boost Muscle Mass

2. Help Manage Your Weight by Filling...

"High-intensity interval training (H.I.I.T.), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. H.I.I.T. is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly,...

  Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll! 

Here's a 20 minute Foam Rolling routine performed by Anita Goa. 

BENEFITS OF FOAM ROLLING

1) Prevents Injury & Helps You Recove...

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What's New!

Spice up your routine with a new approach!

November 10, 2016

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April 12, 2017

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