I remember the first time I signed up at the gym. It was a couple years after taking a course to become a personal trainer. Even after finishing the course, I was still super intimidated to start at a commercial gym.
The gym in my area had a promotion on for 12 free days, so I dragged my (now) husband along to check it out. I had a plan ready, and spent the ent...
Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll!
Here's a 20 minute Foam Rolling routine performed by Anita Goa.