News & Updates

May 24, 2019

I remember the first time I signed up at the gym. It was a couple years after taking a course to become a personal trainer. Even after finishing the course, I was still super intimidated to start at a commercial gym. 

The gym in my area had a promotion on for 12 free days, so I dragged my (now) husband along to check it out. I had a plan ready, and spent the ent...

  Have you foam rolled today? Foam rolling was first introduced in the 80's and is now making a comeback! Read on for FAQ's, videos and articles about this awesome way to end or start a workout and let the good times roll! 

Here's a 20 minute Foam Rolling routine performed by Anita Goa. 

BENEFITS OF FOAM ROLLING

1) Prevents Injury & Helps You Recove...

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What's New!

Spice up your routine with a new approach!

November 10, 2016

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April 12, 2017

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