Canfit Pro Certified Personal Trainer
PN1 Nutrition Coach
"Commit to be fit"
I’ve recently moved to Port Alberni from Burnaby and I’m beyond excited to call this home!
After having my son, I lost myself. I had no energy, no self-confidence, and no self-worth; I became a shell of my former self. I’ve struggled with anxiety and depression for the better part of my adult life and those first years after having my son were some of the worst.
I knew I needed a change, I needed something for myself. I took a plunge and joined a kickboxing gym; despite being terrified, I showed up for my free trial and the rest is history.
My journey began once I realized how important exercise is to mental health and physical health. I’ve always loved helping people, and quickly realized that I needed to help women build their confidence, increase their energy and become the best versions of themselves- on their own terms.
I am a Canfit Pro Certified Personal Trainer and PN1 Nutrition Coach. My mission is to help women spark their energy and live their best lives through fitness, nutrition and mindset. I believe that fitness should be fun and help you improve your life outside the gym. I love making clients laugh while challenging them to push their limits!
I know how busy you are taking care of everyone else; I know how daunting it feels right now even thinking about starting something for yourself, but I also know how much better you’ll feel once you do. I’ve worked with women of all walks of life to increase their energy, manage their self-confidence and self-worth.
I am so excited to meet you! I can’t wait to get to know you and help you transform your mind, body and life. I know you can do it- are you ready? Let’s go!