Shawn McKay

Simon Fraser University:

  • BSc. Kinesiology

  • Certificate in Health and Fitness


  • Personal Trainer Specialist

  • Functional Range of Motion

  • Rehabilitation

"Strong Body. Strong Mind"

In addition to my formal education, I’ve literally been active my whole life.  Recreationally, I enjoy many outdoor pursuits.  Professionally, I work in the bush fighting wildfires.  Athletically, I’ve played sports all my life, which includes earning a dual athletic scholarship to SFU for football and wrestling.  I started wrestling at age 12, football and rugby at age 14, and weight training at age 15.  While studying Kinesiology and playing University sports I worked with several high level strength and conditioning coaches.  I furthered my knowledge base working with a uniquely strong training team at Goodlife Fitness in Ottawa.  I am passionate about fitness and positive lifestyle change!  I have what it takes to help you reach your fitness and lifestyle goals!