Summer Lovering

        I am passionate about a healthy lifestyle simply because fitness saved my life. I had an unhealthy upbringing that lead me to deal with obesity from a very young age. I was pre-diabetic by the age of 16 and by the age of 20, I was diagnosed with sleep maintenance insomnia, chronic depression & anxiety.

 

        I knew something had to change, but I also knew the change had to start within myself. I decided enough was enough. I quit taking prescription medication and decided I wanted a holisitic approach to begin my road of recovery. I began incorporating whole foods into my diet & exercised daily for an hour.

       I dove in head first & will never look back.. Two years into my fitness journey, (with many trials and errors) I am now down nearly 100 lbs, went from working at a fast - food restaurant to a local gym & have pursued my dream of becoming a Certified Personal Trainer through ISSA!

 

Trust me, If i can do it, so can you!

"Your body acheives what your mind believes."